Fíor Functional is our primary membership offering. Through daily CrossFit program you will experience an all-encompassing fitness routine tailored to gain improvements in Cardio Endurance, Strength, Flexibility, Power and Coordination.
Our programming is scalable to the experience and fitness levels of any individual. You do not have to be fit to join, in our classes you will see people of many ages, backgrounds come together and work as hard as they can and support each other. We understand that we may be the first step in your fitness journey, or first step back and we know that the special Community atmosphere we have will keep you on that journey.
All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure: A coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.
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